HOW TO MAKE YOUR HAIR GROW FASTER AND LONGER ?
Find out HOW TO MAKE YOUR HAIR GROW FASTER AND LONGER, naturally and at home.
Here you will be able to find information, advice and links to help on how to make your hair grow faster and longer. Don’t despair. It is possible, by the way of nutritional supplements and the right hair products. This is the shorter article on the subject. For the more indepth article, see the front page.
WHAT MAKES YOUR HAIR GROW FASTER AND LONGER?
In essence, keep your scalp happy. How?
– Massage your scalp.
This helps increase the blood flow to your hair follicles.
– Avoid excessive Hair washing.
You loose hair every time you wash your hair.
– Hair trimming. Does it work?
No. Not for speeding up hair growth. Its a common myth that it works.
– Use quality Hair care Products.
Use mild shampoos and avoid excessive shampooing. Shampoos with added Biotin and Caffeine have shown some promise.
– Eat lots of quality Protein.
A good Whey Protein supplement can show good results for hair growth, if you don’t get enough protein in your diet already.
– Get all the essential Vitamins and Minerals for hair growth, daily.
How to make your hair grow faster and longer, naturally, with Vitamins and Minerals:
Make sure your multi-vitamin includes:
* Vitamin H (biotin)
* Vitamin C (ascorbic acid)
* Vitamin E (tocopherol)
* Vitamin B2 (riboflavin)
* Vitamin B5 (pantothenic acid)
* Vitamin B12 (cyanocobamin)
* Vitamin B6 (pyridoxine)
* Vitamin B9 (folic acid)
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